![]() ![]() In 2005, researchers published the first double-blind, placebo- controlled verification of the ability of chromium to control carbohydrate cravings. But for those without this problem themselves or in their families, further tapering down toward the 100 to 200 micrograms often found in a multiple vitamin-mineral is usually possible. Individuals who have type 2 diabetes themselves or in their families often need to remain at this level to keep sugar and carb cravings away. If you have sugar or carb cravings, how much supplemental chromium should you use? I recommend starting with 3,000 to 4,000 micrograms (not milligrams) daily, and gradually tapering down toward 1,000 micrograms for “daily maintenance” (the minimum quantity usually found effective for reduction of insulin resistance) as the cravings diminish and disappear. Richard Anderson stating that 70,000 micrograms (70 milligrams) of chromium daily is the safe upper limit, I tried 40,000 micrograms daily myself for six months (no, I don’t recommend this for anyone for any purpose) and noted no negative or positive effects ––although the chromium content found in my hair mineral analysis certainly went very high! After reading a publication by chromium expert Dr. But trivalent chromium, the type found in food and supplements, has a “low order of toxicity” for both humans and animals. Industrially used hexavalent chromium, the type featured in the Erin Brockovich movie, can be quite toxic. But the typical 200 micrograms a day found in most chromium supplements won’t do the job.Īs always, let’s cover safety. The “secret” is a supplemental mineral: chromium. Wright: At the Tahoma Clinic, for more than 20 years we’ve been helping folks greatly diminish sugar and carbohydrate cravings––often eliminating them entirely–within four to eight weeks. I feel like I’m addicted to carbs, which isn’t helping my diet plan! What can I do?ĭr. Q: Try as I might, I just can’t stay away from sugary snacks. ![]()
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